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Wellness mondayS

WELLNESS monday's

Paddle boarding is a fast growing sport and its also the best way to connect to your own wellness and oneself. There is evidence that water and wellness work great together creating interconnectedness through the healing powers of water therapy and SUP/SURF.


Around the world surfing orgnisations are recognising the powers of water therapy and using this as a tool for mental wellness, and illness. 


Every Monday is wellness day - helping people feel connected to nature through the flow of water.



* Kuranda - Pick up 7 am from CBD max groups of 8

Self Drive option 8 boards available

* Lake Tinaroo - Pick up 2pm max groups of 8

Self drive option 17 boards available

Perfect for:
  • Corporate Mental Wellness Days

  • Suicide Prevention

  • Team Building

  • Adventure Therapy

  • Self-Managed NDIS

  • Self Confidence and Personal Development

  • Perfect for a lesson shared with friends or on your own

  • You don't have to be in a group 

  • Can pick up from Cairns CBD including traveller's 

Costs and Inclusions

$79 per person - KURANDA

$99 per person - Lake Tinaroo


Includes: lessons, guide, all equipment

3 hours on the water

Qualified SUP instructors with lived experience of trauma and expertise in development of wellness programs

TRAVELLER'S WELCOME Morning tour or afternoon tour

How it works...
  • Start with land lesson covering how to use the paddle board and paddle

  • Morning warm ups

  • We hit the water for a guided paddle up the river with a lovely walk over the sand dunes as we paddle up the river surrounded by rainforest and wildlife

  • We can have a swim along the way

  • Shared morning tea / talking stick time

  • 3hrs water time

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