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SUP Yoga Class

Suicide prevention and wellness day

Reconnect with nature through the soothing flow of water on our exclusive Wellness Days. Paddle into tranquility and rejuvenation with What'SUP Cairns lived experience through suicide and depression. These half day sessions are designed around your groups needs.
 
Please email for quotes and bookings

 

For organizations with large groups we suggest Lake Tinaroo

Fitzroy island can also be organized 

Large groups of 17

Small groups

Take your pick at the adventures

Three hours spent on the water, guided by certified SUP instructors who have personal experience with trauma and specialize in creating wellness programs.

  • Begin with a land lesson on paddle board and paddle usage.

  • Engage in morning warm-ups.

  • Embark on a guided paddle up the river, enjoying a pleasant walk over sand dunes amidst rainforest and wildlife.

  • Take the opportunity for a swim during the paddle.

  • Pause for shared morning tea and talking stick time.

  • Allocate a total of 3 hours for water activities.

  • 3 hour water time includes equipment

  • We can fit in with your group itinerary 

  • Qualified Mental Health Worker

  • Blue Card

  • First Aid

  • SUP instructor

  • Lived Experience as a bereaved parent

Best Suitable for

Corporate Mental Wellness Days

Adventure Therapy Sessions

Suitable for individual or group lessons

Suicide Prevention Initiatives

Self-Managed NDIS Participants

No requirement to be part of a group

Team Building Activities

Self-Confidence and Personal Development

Convenient pick-up available from Cairns

Claim Your Adventure – Book Your Slots Now!

Seize the opportunity to be part of the excitement! Book your slots now and guarantee your place for an unforgettable experience on our upcoming Monthly Locals Days. Don't wait, make sure you don't miss out on the thrill! 

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