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SUP Yoga Class

Monday Wellness

Embrace Wellness Every MondayReconnect with nature through the soothing flow of water on our exclusive Wellness Days. Dive into tranquility and rejuvenation, making Mondays your oasis of well-being.

Make Mondays your wellness sanctuary, where the soothing rhythm of water connects you to nature's serenity.

Take your pick at the adventures

Three hours spent on the water, guided by certified SUP instructors who have personal experience with trauma and specialize in creating wellness programs.



$55 per person self drive or pick up available max 4 or Self Drive


Lake Tinaroo

$99 per person

self drive tour or pick up available fuel levy of $25 pay to guide max 4 or a Van can be organised for your group.

How does this work?

  • Begin with a land lesson on paddle board and paddle usage.

  • Engage in morning warm-ups.

  • Embark on a guided paddle up the river, enjoying a pleasant walk over sand dunes amidst rainforest and wildlife.

  • Take the opportunity for a swim during the paddle.

  • Pause for shared morning tea and talking stick time.

  • Allocate a total of 3 hours for water activities.

  • 3 hour water time includes equipment

Best Suitable for

Corporate Mental Wellness Days

Adventure Therapy Sessions

Suitable for individual or group lessons

Suicide Prevention Initiatives

Self-Managed NDIS Participants

No requirement to be part of a group

Team Building Activities

Self-Confidence and Personal Development

Convenient pick-up available from Cairns

Claim Your Adventure – Book Your Slots Now!

Seize the opportunity to be part of the excitement! Book your slots now and guarantee your place for an unforgettable experience on our upcoming Monthly Locals Days. Don't wait, make sure you don't miss out on the thrill! 

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